The days of “getting better” in your sport by just playing it during the season have come and gone! Early specialization is decreasing athlete’s overall athletic ability too soon.
This program is designed to first assess and teach basic movement patterns and overall athletic ability. From there we focus on improving these patterns and abilities by improving the athlete’s strength.
By starting and ingraining the basics, we safely set the athlete up for future success by limiting their chances of injury and improving performance.
Based on Knight Performance's designed initial assessment, We craft a plan designed for you. This can mean the use or added weight to the body or body weight exercises. No two plans are the same. Your assessment, your sport, your body, your plan.
We've been to the next level. Now allow us to take you to your next level. We offer sport programs for middle School, high School athletes and seasonally for Collegiate and professional athletes.
Want to train with us? Want to train like us? Can’t get to us?
Join our online training groups or work with a personal coach remotely!