Adult Performance

Confidence of a superhero

Injury prevention, strength, stamina and body maintenance are the foundation of this program. It is designed to give you a variety of training methods that are fun, safe, sensible and effective!

The supportive community training environment has a 1:15 coach to athlete ratio. Meaning the sessions are limited to 15 athletes for safety and quality.

The Difference

Community

The supportive community training environment has a 1:15 coach to athlete ratio. Meaning the sessions are limited to 15 athletes for safety and quality.

Proven Training Methods

Training methods that are fun, safe, sensible and effective!

This program is designed to first assess and teach basic movement patterns and overall athletic ability. From there we focus on improving these patterns and abilities by improving the athlete’s strength. With focuses on restoration of muscle tissue, improved mobility and flexibility, you will begin to reduces unnecessary aches and pains while improving body composition and performance.

Flexible Scheduling

Our training program works on system that allows for the variety of training to work around your schedule so that you don’t have to work around it!

Sports Performance

Confidence of a superhero

The days of “getting better” in your sport by just playing it during the season have come and gone! Early specialization is decreasing athlete’s overall athletic ability too soon.

This program is designed to first assess and teach basic movement patterns and overall athletic ability. From there we focus on improving these patterns and abilities by improving the athlete’s strength.

The Difference

Foundation

By starting and ingraining the basics, we safely set the athlete up for future success by limiting their chances of injury and improving performance.

Initial Assessment

Based on Knight Performance's designed initial assessment, We craft a plan designed for you. This can mean the use or added weight to the body or body weight exercises. No two plans are the same. Your assessment, your sport, your body, your plan.

Next Level

We've been to the next level. Now allow us to take you to your next level. We offer sport programs for middle School, high School athletes and seasonally for Collegiate and professional athletes.

The Restoration Project

Injuries in sport happen.

If surgery is needed, physical therapy comes next. Even when you are an obedient patient the transition to the field of play or back to daily activities can be uncertain.

This is where The Restoration Project comes in! We help you bridge the gap of returning to function and returning to competition.

The Difference

We Help You Get Back

In a 1 on 1 setting our staff will work closely with your physical therapist and other support staff, to create a custom program that will return you to a high level of performance.

Quality Assessment

Through an initial evaluation of the injury site, a program schedule is created with recommendations on continued rehab exercies. Along with mobility and flexibility exercises and methods to strengthen the injury site and adjacent areas of importance.

Remote Training

Want to train with us? Want to train like us? Can’t get to us?

Join our online training groups or work with a personal coach remotely!

The Factory Family