The days of “getting better” in your sport by just playing it during the season have come and gone! Early specialization is decreasing athlete’s overall athletic ability too soon.
This program is designed to first assess and teach basic movement patterns and overall athletic ability. From there we focus on improving these patterns and abilities by improving the athlete’s strength.
General sports performance focused on overall speed, agility, quickness, strength & conditioning for sport development.
Courses focused on sport specific movement, mobility, strength and conditioning.
Training among a sport team focused on the team's performance needs.
Training in a 1on1 setting focused on the individual needs of the athlete.
12 session package - $600 ($50/session)
Less than 12 sessions - $75/session
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