[Series] The How and Why of our Adult Performance Strength Sessions

In the first video of our series on How We Program for Adult Performance, we spoke about the overall schedule. Now let’s dive into the specifics of a Strength Day or “A” days.

In this second video we give an example of what some movements may look like on strength days by using a recent session to demonstrate.

When you see us in the gym, be sure to let us know how you are progressing! And be sure to track your gains in the Train Heroic app!