For Mom’s
Pregnancy and Postpartum program
It’s made for you.
We realize that during pregnancy or during the postpartum period, your life does not stop. You have a new child to care for and maybe even others already at home. You need the energy to be able to care for and play with your little ones.
Personal focus.
We are here to make this transition as easy as possible for you. We help make you strong, stable, and not miss a beat in your daily life.
Remember you train so you can live the way you want!
We have partnered with Jess Gingerich, a Physical Therapist and Pelvic Floor Physio at Onward Greenville, to ensure we cover all your needs!
Depending on where you are in your journey, we can set you up with an assessment with Jess to make sure everything is going smoothly.
Finding your best.
If you are ready after the assessment, you will come to us for the strength & conditioning training. Between the two of us, we will assist you in getting your body where it needs to be in order to make your everyday life smooth and easy.
What People Are Saying
“I’m so happy to be back and to be able to keep working hard! I literally tell people all the time how much I love KPF and how much I really loved working out while pregnant because they continued to push me and made sure I didn’t hurt myself or the baby. Like I said before, my body did not feel this good the other 2 pregnancies — I mean, they weren’t bad but I definitely felt better and more pain free this time around and my recovery has been a breeze and I’m totally convinced it’s because of my time at KPF the last 9 months. So,I’m just so thankful for KPF and their expertise and encouragement. I didn’t know it until joining KPF, but I really do love lifting heavy weights and pushing my body and I’m so excited to get stronger and see results. Can’t wait to keep going. The best is yet to come!”
— Allie B.
“Knight Performance Factory gave me a safe place to workout while being pregnant in a Pandemic. They worked with me to help modify exercises throughout my pregnancy. They encouraged me to keep active and strong during and after my pregnancy. I was able to easily move back into my regular workout routine after I had my son. The staff at KPF truly cares about helping women physically and mentally before, during, and after pregnancy.”
-Kelsey M.
“I have trusted the coaches at KPF for over six years while in pursuit of my health goals. Their knowledge, endless encouragement, and awareness of exactly how far to push me to help me grow has kept me attending classes; therefore, when I found out I was expecting, I had zero doubt who would help me combine my fitness goals with my maternity journey. Coach Stephanie has consistently answered my questions, has trained me through my different phases of pregnancy with modifications and substitutions, and has always made me safe and confident. I never thought I would still be working out at full term, but Stephanie easily motivated me the first day I spoke to her about my pregnancy when she said the goal was to just keep moving. Even more, the continual encouragement and support from the community at KPF has been irreplaceable, especially on the days I could have given up. As incredible as KPF and Stephanie have been during my maternity journey, I know they will be as supportive, knowledgeable, and trustworthy during my postpartum chapter too.
”
— Jessie B.
Training Options
PP12
12 training sessions
12 Personal Training sessions with a coach. An individual training program design in our training app, plus all the perks of being a member of the Factory Family.
PP24
24 training sessions
24 Personal Training sessions with a coach. An individual training program design in our training app, plus all the perks of being a member of the Factory Family.
FAQs
How do I schedule sessions?
Your coach will provide you with a link to access our app or on this site to see their schedule and book your sessions.
Do we discuss nutrition?
Yes. We will discuss nutrition, but we are not registered dietitians, so if you should you need in-depth nutrition coaching, we will connect you with our nutrition partner.
Can I increase/decrease my days?
Of course. Just let us know before your next billing cycle and we can handle that for you.
Can I change my day/time each week?
Sure. Your daily/weekly training schedule is worked out between you and your coach to maximize training and life.
What if I travel a lot?
We expect there will be extended periods of time where you may travel for work or recreation, so we put your training in our mobile app for you to access anywhere.