personal training
It’s made for you.
Sometimes you need a bit more attention. Maybe you prefer training with a more personal interaction. Maybe you need some specific training for an upcoming ski trip or golf outing. Whatever it is our private training can get you ready.
Personal focus.
You get your own coach that will manage your training on a wide range of key performance indicators and anything in between that you want to focus on. We focus on the details because it’s personal to you so it’s personal to us.
What People Are Saying
“If you want amazing training and a quality trainer then look no further than KPF. Tell them your goals and they will construct a program to help you achieve success. Strength, fitness, agility, correct movements-they cover it all and inspire you along the way. Highly recommend them to everyone.”
— Jay M.
“Best trainers in the Upstate! PJ and Ryan are the perfect combination of diverse training methods, individualized exercise programs and challenging, yet achievable, goal-setting. I have been training with them for over six years now and have never done the same thing twice! The staff at KPF is professional, knowledgeable and 110% committed to client success.”
— Legette S.
“KPF is by far the best place to go to achieve your personal fitness goals. The staff are like family - they know your potential, they challenge you and they genuinely care about each person who becomes part of the Factory Family. They are experienced athletes and knowledgeable, professional trainers and they've established a fun and motivating environment. I started personal training with my daughter who is a collegiate golfer and I now enjoy the variety of personal training, classes and doing my own workouts in the gym. I'm hooked!”
— Eleanor D.
“KPF is the best in the business! Not only do they develop highly effective training sessions, but they take genuine interest in each one of their clients. They get to know you on a personal level and by doing so, have created an amazing gym family at KPF. They strive to help you reach your fitness goals and are the most encouraging trainers I've ever worked with. I've tried a lot of workout programs and I've never had better results!”
— Hannah K.
Training Options
PTMax
Unlimited Everything
Unlimited Personal Training with a coach each week plus unlimited training in our Adult Performance group sessions. Individual training program design in our training app, plus all the perks of our other AP programs.
PTLite 2
2 times a week
Personal Training with a coach 2 times a week plus unlimited training in our Adult Performance group sessions. Individual training program design in our training app, plus all the perks of our other AP programs.
PTLite 1
1 time a week
Personal Training with a coach 1 time a week plus unlimited training in our Adult Performance group sessions. Individual training program design in our training app, plus all the perks of our other AP programs.
FAQs
How do I schedule sessions?
Your coach will provide you with a link to access our app or on this site to see their schedule. That is how you can book sessions.
Do we discuss nutrition?
Yes. We will discuss nutrition but because we are not registered dietitians, should you need in depth nutrition coaching, we will connect you with our nutrition partner.
Can I increase/decrease my days?
Of course. Just let us know before your next billing cycle and we can handle that for you.
Can I change my day/time each week?
Sure. Your daily/weekly training schedule is worked out between you and your coach to maximize training and life.
What if I travel a lot?
We expect there will be extended periods of times where you may travel for work or recreation. So, that is why we put your training in our mobile app for you to access anywhere.
question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.